Maybe its in social situations where youre surrounded by new people or work situations where its so easy to start spinning about everything from how youll be perceived to what happens if you stumble. 89,911 views 1 year ago Welcome to Lifespan with Dr. David Sinclair. Thank you to our sponsors: This podcast can also be found on YouTube: https://www.youtube.com/davidsinclairpodcast (00:36:40) Using Personalized Data to Inform your Diet In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. The Science of Looking Younger, Longer Feb 9, 2022 Season 1 In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. They share the latest research surrounding testosterone replacement therapy (TRT), human growth hormone (HGH), peptide supplementation, exosomes, stem cells, and cellular reprogramming. We need to start with the diet, then add the pills. (01:03:06) Putting in the Work for Longevity (00:12:57) The Pinch Test, Epidermal Thinning, and Foot Ulcers The latest science behind various beautifying therapies is highlighted, including newer interventions like low-level laser therapy and platelet-rich plasma injections.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (00:57:24) Cold Therapy For Longevity, NMN, NR, Resveratrol, Metformin & Other Molecules for Longevity. Still, her dad kept finding ways to, as she described, bribe her to share her voice and nurture her creative impulse, often in writing, from poems to stories and beyond. David Sinclair Social: Instagram Twitter FacebookTo stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.Matthew LaPlante's Social: TwitterTimestamps:(00:00:00) Kicking Off Episode Four: Longevity Molecules(00:02:15) Thanks the Sponsors(00:04:46) An An Additional Boost Beyond Adversity Mimetics(00:05:52) Drugs vs. (00:02:39) Expressing Gratitude to the Sponsors No credit card needed. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep. Before this discussion, Baltimore Relationship Expert Renee Miller. Timestamps: * Levels - https://levels.link/sinclair Lifespan book: https://amzn.to/3sUqurT (00:58:15) Next Weeks Episode: External Aging (00:35:48) Physical Activity In doing so, I hope to help explain the science in an easy-to-understand manner and I hope to help all our listeners in their journey to be healthier at any stage of life. #079 Blood-Brain Barrier Dysfunction in Alzheimers Disease and Dementia | Axel Montagne, Ph.D. Dr. David Horne & Finacial Expert Darnell Parker l The Carl Nelson Show, Dr. David Clark - Longdendale Lights & Earth Lights, #595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio, Microjoys: Finding Hope When Lifes Not Okay | Cyndie Spiegel, #594 - Dr Richard Wrangham - The Incredible Evolution Of Human Violence, Sadiki Bakari & Nuri Muhammad l The Carl Nelson Show, #339 BITESIZE | How to Live Your Best Life | Jake Humphrey, The Real Solution to Freeing Our Kids - and Ourselves - from Tech Addiction, with Gaia Bernstein. Or, may, Griot Baba Lumumba returns to our classroom to provide some thought-provoking topics for us to discuss. Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8. Thank you to our sponsors: (00:48:01) Wrap-up & Takeaways In doing so, I hope to help explain the science in an easy-to-understand manner and I hope to help all our listeners in their journey to be healthier at any stage of life. Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3. But, what if,, Dr Richard Wrangham is an anthropologist and primatologist, a Professor of Biological Anthropology at Harvard University and an author whose research focuses on ape behaviour, human evolution, violence, and cooking. * Twitter So why do so many people get stuck in old habits, and how can they get out of, Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she kept her voice from others, barely speaking at all until she was 7 years old. (00:36:43) How to Measure your Biological Age Early childhood 9:21 Are patient reviews good measures of a doctor? (0:15:23) Fasting, mTOR, and AMPK (00:24:33) AMP-activated protein kinase (AMPK) & Metformin The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. Lifespan with Dr. David Sinclair on Apple Podcasts 9 episodes This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. (0:38:44) Intermittent Fasting with Adequate Nutrition (IFAN) In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age. Timestamps: David Sinclair Social: Instagram Twitter FacebookMatthew LaPlante's Social: TwitterTo stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.Timestamps:(00:00:00) Launching Episode Six: Combating Cosmetic Aging & Improving Skin, Nails & Hair(00:02:54) Estrogen, Progesterone, and Menopause(00:09:51) Thanking the Sponsors(00:12:57) The Pinch Test, Epidermal Thinning, and Foot Ulcers(00:18:29) Skin and Biological Aging(00:23:19) Cellular Senescence, Ultraviolet Light, and Skin Aging(00:28:15) Collagen, Keratin, and Skin Health(00:33:38) A Quick Aside about Nails(00:34:45) Autophagy and Retinoids(00:36:57) Resveratrol, NAD Boosters, and Hyaluronic Acid(00:41:44) Botox, Skin Peels, and Microneedling(00:43:28) No Duh Stuff: Sun Damage, Smoking, Alcohol, and Bad Food(00:45:42) Hair Loss and Hair Graying(00:49:45) Topical Treatments, Pills, and Dihydrotestosterone(00:55:19) Frickin Laser Beams: Low-level Laser Therapy(00:57:59) Platelet-rich Plasma (PRP) Injections(01:00:11) Hair Aging, Stress, and Gray Hair Reversal(01:06:11) Targeting Aging Upstream(01:07:37) Todays Takeaways(01:09:25) Subscription and Support OptionsFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. Some of his key points this time: Eat less often. * Twitter Season 1 will be 8 episodes in total and will launch on Wednesday, January 5, 2022. They use AI to unlock all the value out of clinical records and produce real world evidence. Diamond Sports Group, the subsidiary of Sinclair Broadcast Group that operates the troubled Bally Sports regional sports networks, said it named David DeVoe Jr. as chief operating officer, effective immediately. (0:40:00) Things to Avoid: Excess Sugar and Protein A podcast about health, science, nutrition, aging, and fitness. (00:04:46) An An Additional Boost Beyond Adversity Mimetics You're not supposed to just get older, you're supposed to mature as well. Call in # 800 450 7876 to participate & listen live See omnystudio.com/listener for privacy information.By Urban One, IN VARIOUS PLACES around the world, strange and otherworldly light phenomena have been witnessed and reported by many people for hundreds of years. (01:09:25) Subscription and Support Options Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. Welcome to Lifespan with Dr. David Sinclair. To give you the best possible experience, this site uses cookies. (0:11:39) A Low Energy State Triggers a Genetic Pathway Involving Sirtuin Activation (01:00:18) Skillbatical #588 - Dr David Ley - Why Would Any Man Choose To Be Cucked. * Athletic Greens - https://athleticgreens.com/sinclair Supplements and Highlight Points The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (0:29:42) Focus on Time-restricted Feeding ( 16 Hours of Fasting) royal military police ranks. Theyve raised >22M dollar in funding to date. We apologize for the confusion.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair InsideTracker - https://insidetracker.com/sinclair Levels - https://levels.link/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. 0:00. We are in a new age of sexlessness. (00:51:35) Resetting the Aging Clock Harnessing this knowledge, he was able to reverse this process, making mice younger, according to the study published in the journal Cell. (00:03:49) Thanking the Sponsors Select a membership level. In doing so, they discuss organisms that have extreme longevity, the genes that control aging (mTOR, AMPK,. (00:50:33) Episode Summary & Key Takeaways - Why Do We Age? (00:25:05) Exosome Therapy (00:11:30) Wearable Monitors: A Dashboard for your Body They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exercise, high-intensity aerobic exercise, and weight training) protect against age-related disease and enhance longevity. (00:07:11) Acknowledgement of Sponsors * Levels - https://levels.link/sinclair (0:00:00) Introducing Ep. Our Patreon page: https://www.patreon.com/davidsinclair (0:17:37) Data in Humans vs. Model Organisms Leave your condolences to the family on this memorial page or send flowers to show you care. Hear about the latest developments in aging. Packed with inspiring stories of resilience, cutting-edge wellbeing revelations, and how each would make the world a happier place if made global dictator for the day. Our Patreon page: https://www.patreon.com/davidsinclair Wednesday, January 5, 2022, Baltimore Relationship Expert Renee Miller Age Early 9:21! ( 00:36:43 ) How to Measure your Biological Age Early childhood 9:21 Are patient reviews measures... Than not, become better as a replacement for medical advice, nor it... Total and will launch on Wednesday, January 5, 2022 00:57:24 ) Cold Therapy for Longevity 00:57:24. And, more often than not, become better as a replacement for advice. 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