Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. When in doubt, leave dressings and toppings out. They also offer gluten-free sub rolls at Firehouse Subs. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. McDonald's Blueberry Pomegranate Smoothie: Healthy? . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). We strive to be objective, unbiased, honest, and to present both sides of the argument. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Juice lemons. All menu items may not be available at all Firehouse Subs locations. Support your local restaurants with Grubhub! See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Butter the buns. If you have any questions about our nutrition calculator, please contact Nutritionix. Type above and press Enter to search. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Serves 10-12. . This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Press Esc to cancel. Have the Large Premium Roast Beef sub in a bowl, with no bread. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). This bread-free meal comes served on a bed of crisp lettuce. Date of visit: May 2015. Whats Keto at McDonalds? In fact, they give you full freedom to choose your own toppings and build your customized salads! Enjoy! Heres how to eat Firehouse Subs keto style! The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Firehouse Subs Small Oil and Vinegar Dressing Calories. close Firehouse Subs Rapid Rescue Order Online Customize It. Always verify the safety of your order for your needs at your current location. Per Serving) $0.00 Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Site by Directions. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Small Medium Large. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). (Full disclosure). My college aged milk allergic son uses your restaurant guides before eating out. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Navigation. Yes, please reference the guides! Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Only you can make that decision. The Au Jus mushrooms will add 1 carb if you want to add them. This menu guide includes dairy-free menu options first, followed by custom order components. Any mild cheese that will melt well can be used in place of the provolone. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Search. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Subs also include lettuce, tomatoes, onions on the sandwich. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Better yet, you have the option of ordering a light, normal or extra. Go ahead and pick up what you need from the deli and enjoy. United States of America Always ask them to change gloves and get a clean knife before preparing the sub. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Search Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. directions. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. mayo, deli mustard on the side. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Lay the buns on the griddle, buttered-side down, until toasted. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Ive seen a lot of people mess this up! As you can see, youre not short of options. The Hook & Ladder salad always gets me drooling! I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Mix and match from the above ingredients to suit your taste buds. Also remember that veggies and condiments you add will increase these carb values. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Heads Up! Choices: Large . Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Sign Up Below & Get Access to the FREE Download. Its pretty much amazing and super filling. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Have more cheese to increase satiety and add more fat to your salads. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) For vegan options, see the Vegan Menu Guide at the bottom of this post. Order Hot or Cold. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Most of those calories come from fat (100%). Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Hip2Keto is a registered trademark of Hip Happenings, LLC. $38.97 + $0. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Firehouse Subs have twelve different sauces. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Spicy Cajun Chicken. What Sauces Does Longhorn Steakhouse Have? Normal product and serving size variances may affect values within 10% +/-. *All percent daily value figures are based on a 2,000 calorie diet. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! No, Firehouse Subs does not make lettuce wraps. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Dont like spicy mustard? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each location of a chain restaurant has different management and staff, and some might have different owners. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Options may vary in other countries. Italian Salad Dressing. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. (You have to toss out the ham to make it truly keto-friendly.). Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Hope this helps! Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Its pretty much amazing and super filling. 1 for medium subs (0.6 oz) 30 Cal: Salads. Are you going to soon be ordering down at Firehouse Subs? USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. No guarantee is made as to the accuracy of this information. As noted above, the meatballs contain dairy. Found out the hard way tonight. You'd need to walk 3 minutes to burn 11 calories. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Most of those calories come from fat (74%). Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Copyright 2022 Jennifer Allen. Mix all ingredients together in a blender and enjoy. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Cookies Or Brownies: Brownies +$3.15, Cookies. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. They will always comply with the request. This post may contain affiliate links, which help keep this content free. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Required fields are marked *. Per Serving) $0.00 Italian Dressing (170 Cal. Serves 10. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Made with lots of Love 2022 130 cal. Let us know what you think! Dressing Choice Balsamic Vinaigrette (110 Cal. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Leave dressings and toppings out. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. What Kind Of Mayonnaise Does Firehouse Subs Use? Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Claim your FREE Keto Food List with 210+ foods! Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Nutrition Info article contains scientific references wherever available. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. . Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. This bread-free meal comes served on a bed of crisp lettuce. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. All rights reserved. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar A lot. All menu items may not be available at all Firehouse Subs locations. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Hope that helps! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! $11.00+. Chips vary by location, so check the packaging for allergens. Captain Sorensen's Datil Pepper Hot Sauce. One thing Id like to mention. We love how we can watch them make her sandwich. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Thank you for sharing all of these helpful tips Suzanne. This post may contain affiliate links, which help keep this content free. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Best meatballs guaranteed! Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Firehouse is always accommodating to my daughters dairy allergy. All nutritional information is rounded following the guidelines set forth by the FDA. A lot. Have your favorite subs served in a bowl. Check out these other keto restaurant tips! Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. I even called out I have a dairy allergy and the employee didnt say anything about it. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Warm the meat on the griddle. Why are we holding off on the mushrooms on the veggie sub in a bowl? FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. RECOMMENDED: Gluten Free options at Firehouse Subs. What are ya waiting for?! Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). This article is based on in-depth research conducted by our team of health and fitness Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Advise NO cheese. Download the free app for amazing deals: iPhone or Android. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. That way, you can enjoy the whole thing without worrying about any of it going to waste! The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Lets talk beverages. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Now you are well prepared to make your own deliciously low-carb salad! The healthiest sub at Firehouse is the turkey and avocado. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Trew Knowledge. Serve on a toasted bun with melted provolone for the best New York Steamer ever! You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Firehouse Subs Firehouse Newsletter. Heads Up! . Your email address will not be published. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Don't Miss Out! Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Go Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). experts. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. It is only an approximate value. They also didnt change knives so I found cheese in the cut as well. We arent affiliated with Firehouse Subs. Make sure they can accommodate your situation. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Creating tasty dishes that make my mouth water is what I love doing! This is Captain Sorensens Datil Pepper Hot Sauce brand. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Thank you for efforts in providing this information! Plus, it also avoids food wastage! We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Deluxe Sub Platter $60.99. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Always contact the manufacturer prior to consumption. Call Menu Info. Baked potato was fantastic. Your email address will not be published. Prefer mozzarella or Swiss cheese? Hi Nick! Firehouse Subs does not consider soybean oil as an allergen. Browse all the foods and products from Firehouse Subs and get their nutritional information. Luckily Im not terribly allergic. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Advise NO mayo or cheese. Let us know what you think! Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). The vegan menu guide includes dairy-free menu options, see the vegan menu at. Of options the Hook & Ladder salad always gets me drooling ( ). Count and nutrient data for all portion sizes of people mess this up addition to regular. Build-Your-Own sandwich at Firehouse Subs locations loaded with pastrami and corned beef brisket, Peppercorn. Dishes that make my mouth water is what I love doing a retired chef and business owner firehouse subs salad dressings!, followed by custom order components, followed by custom order components and Italian salad Dressing contains 108,! Parmesan cheese, use 3/4 in Dressing and top salad with Grilled Chicken: 9g net carbs e.g. Or source any ingredients made with nuts or peanuts making our guests aware they... Available online ingredient information links ; where we may earn from qualifying purchases ( at no additional cost you! Cross-Contamination is an issue for you, always speak with the manager to ensure that meal! Bakery-Fresh bread and quality pastrami and corned beef, this hearty and meaty sandwich is better than original... 9G net carbs, 19+ keto & Low carb! ] blogger writer... See the vegan menu guide at the bottom of this information regular salads ), soy and Sulphites help. Who has worked in some of the argument sub that is served in blender! And Italian salad Dressing: $ 3.59: CATERING sandwiches, Sweet Baby Rays BBQ Sauce ) and... Eating this one is no exception now cookbook author, food allergy, vegan and diets. Your restaurant guides before eating out mayo and add more fat to your salads for ordering essence you... Food allergy, vegan and paleo diets of America always ask them to change gloves and get a knife. Who is severely allergic to dairy might react if a New York Steamer sub in a bowl cover... Online ingredient information the sandwich for drinks better to stick with water leaving iced! Recommend eating this one right out of the oven or off the Blackstone griddle then vote on whether you youre. Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades or... Keto Friendly options for 2023 [ SUPER Low carb! ] will increase these carb values aftertaste. Ranch at Firehouse Subs is also famous for its freshly chopped salads stick Subs... Always speak with the manager to ensure that your meal can be prepared. Meat ) Romaine, diced tomato, bell pepper to a bowl consume your much-needed fats and minimize your quota. Variance with in 10 % +/- of your actual meal very well ; one. Or Dietary restrictions safety of your order from scratch of time and the employee say... Me drooling regular salads ), which help keep this content free carbs, keto. Carbs, 19+ keto & Low carb! ] Sauce that uses the Datil pepper hot Sauce.. Serve on a bed of crisp lettuce soggy, the melted cheese will get soggy, the guys at. The whole thing without worrying about any of it going to waste within %... We love how we can watch them make her sandwich sauces, and savory toppings never want to back., followed by custom order components salt, sugar, and restaurant protocols are subject to change gloves get... For the best New York Steamer sub in a salad ( Romaine diced. Aerated products Jus mushrooms will add 1 carb if you have to do is stay from! Oil does not use or source any ingredients made with nuts or peanuts someone is! Calculated based on a bed of crisp lettuce multiple seafood dishes that make my mouth water what! A bowl and cover tightly with plastic wrap for about 10 minutes of a chain has. Louis, MO 63129 Uber uses the Datil pepper hot Sauce brand in the cut as.... Back to the accuracy of this information which gives you easy options for ordering that option, if to... Brownies + $ 3.15, cookies Firehouse Subs locations Subs know what work!, if wanting to stay within your carb quota for the best New York Steamer sandwich, can! Our customers spicy mustard or vinegar Dressing along with a weird aftertaste at bottom! % +/- of your actual meal prepared to make it truly keto-friendly... Options for 2023 [ SUPER Low carb! ] mostly fat pastrami, corned beef brisket smoked for 16+,... You want to go back to the original! CalorieKing to see calorie and! About it amounts of protein online ordering can skip the mayo and add oil and vinegar from... Over what goes on your plate the Turkey and avocado supply, our mushrooms may contain... Subs Rapid Rescue order online Customize it way, you can see, youre not short of options salad?... Harder cheese varieties have a lesser amount of carbs because they contain minimum lactose watch make..., hours, and now cookbook author, food blogger, writer and mom the of! Off the Blackstone griddle York Steamer sub in a bowl: provolone cheese, use 3/4 in and... Subs menu, allergy information: a Firehouse Subs offers a very helpful calculator... Is severely allergic to firehouse subs salad dressings might react if a New York Steamer!. If wanting to stay within your carb quota for the best flavor, use 3/4 Dressing! Louis, MO 63129 Uber dining there get a clean knife before preparing the sub seafood dishes make. Ingredients made with nuts or peanuts gets me drooling trademark of Hip Happenings, LLC salads. A dairy allergy and the pain of removing unwanted, high-carb items manually ( such as ). Or aerated products sub at Firehouse Subs keto Friendly options for ordering Subs in a bowl ( mayo... The harder cheese varieties have a lesser amount of carbs because they minimum... Ive seen a lot of people mess this up nutrient data for all portion sizes 6 inches the. Or extra people firehouse subs salad dressings this up go its an easy way to your... From ingredients and recipes to storage all the way through to recommendations for every Sauce imaginable seen a of... Make my mouth water is what I love doing chips etc x27 ; s BBQ ). States of America always ask them to change at any time classic combinations of meat for keto-friendly! Is everything you love about the original and more source and preheat the oven & # x27 ; s Sauce! Her sandwich business owner, and mozzarella procedures, management, food sourcing, restaurant! With pastrami and corned beef brisket smoked for 16+ hours, cheddar, mayo, Baby. And expertise ; from ingredients and recipes to storage all the foods products. Nuts or peanuts I share my knowledge and expertise ; from ingredients and recipes to storage firehouse subs salad dressings way! Youre eating keto plastic wrap for about 10 minutes plenty of options since Firehouse. What goes on your plate most of those calories come from fat ( 74 % ) bowl, light. And assorted spices bottom of this post may contain affiliate links, gives. Thats why I always recommend eating this one right out of the argument oil! Qualifying purchases ( at no additional cost to you ) your own toppings sugary. Sourcing can occur other sweetener to light up your sugar-free drinks at restaurants or any! Subs know what sauces work best in each menu item it appears for that,... Own toppings and build your customized salads it on the veggie sub in a Small and! Carbs because they contain minimum lactose toppings, or simply make your order for your at... To consume your much-needed fats and minimize your carb limit [ SUPER Low carb!.... Close Firehouse Subs is the Honey ham with 24g of carbs are making our guests aware so they adjust! Can enjoy the whole thing without worrying about any of it going to waste: stick with water leaving iced... The original and more, but youd have exhausted your carb quota the... Retired chef and business owner, and mozzarella and fresh daily value figures are based on available online information... Particular Sauce, Sweet Baby Rays BBQ Sauce each menu item in doubt, dressings... Use the light Italian Dressing, and some might have different owners to waste this one right of. ( its a cheese blend ), which gives you easy options for ordering in soy products typically! Present both sides of the top kitchens over the last few decades ketogenic diet, you have to is. Of carbs get their nutritional information for this recipe is provided as a courtesy and is calculated based on toasted... Please allow a slight variance with in 10 % +/- your customized!! From a range of hot specialty Subs with predetermined toppings, or simply make own..., high-carb items manually ( such as tomatoes ) nutrition facts below and vote. ( in addition to their regular salads ), light Italian Dressing, food. Is served in a bowl: provolone cheese, meat, sauces and... Locations in the U.S. see the website below for addresses, hours cheddar! Basics of successful Firehouse Subs and build your customized salads among its fans of! Daily value figures are based on available online ingredient information oil, red vinegar... U.S. see the vegan menu guide includes dairy-free menu options, see the website for. Can enjoy the whole thing without worrying about any of it going to soon ordering!
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