Integrative Somatic Trauma Therapy is a provider established in South Portland, Maine specializing in Clinic/center with a focus in health service . SEI's technology systems are undergoing a major upgrade, and it's temporarily slowing down some processes while we work through the natural bumps and barriers. I focus on a collaborative relationship where we prioritize safety and trust. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! This approach is often used to help survivors of trauma, but certain techniques can also. Do you feel that you have lost your voice or never really had one? SE is a body-oriented therapeutic approach for trauma healing. Contact us 503-917-5737 info@portlandtherapyproject.com Find Us Oregon Plaza Building 825 NE 20th Ave, Suite 250 Portland, OR 97232 Portland Therapy Project Made with in Portland, OR I view this as a collaborative process and will honor you as the expert in your own life. Hello, and thank you for taking the time to read this. Feelings are literally physical manifestations of the brain and nervous systems response to emotional stimuli. I have utilized somatic therapy for the last 5 years both through my own personal experience as well as throughout my graduate education. In addition, we've been enduring a pandemic alongside social and political discord. I have specialty training in decolonization therapy, emotionally-focused therapy (EFT), somatic experiencing, cognitive-behavioral therapy (CBT), feminist therapy, and narrative therapy, mindfulness therapy (DBT), and trauma resolution. And have found Somatic Experiencing to be the most effective, gentle and enjoyable way to help clients achieve lasting results: relief from anxiety, depression, stress and PTSD. It is possible to rebuild your connection, gradually and safely, with the feelings your body holds. A past client posted: "Saras way of providing help creates peace in the battle zone of my brain. Somatic therapy can help process trauma, and is often used for people living with post-traumatic stress disorder. My philosophy is that healing occurs when we are able to find safety and balance in the body. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! Post-Surgery Physical Therapy in Portland, Maine Watch on I aid in helping both partners see what is happening for one another so that they can choose to support one another and reinforce the loving couple-bubble so they can then focus on the external stressors that partners often fight about - work, sex, money, kids, time, and mess. I am also a self-proclaimed interpersonal neurobiology geek and love bringing this psychoeducation into my work :). I am accepting new clients for in-person and telehealth sessions. My approach integrates psychotherapy and. My goal is to create an accepting and non-judgmental environment. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. This approach is non-pathological and recognizes that people are always seeking wholeness. I incorporate principles from Interpersonal Neurobiology as well as concepts learned from my undergradute education in the field of Neurobiology. Herprimary role will beto support youin finding your own path andbecoming the therapist youwant to be. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. Since 1981, Hakomi Mindful Somatic Psychotherapy has pioneered mindfulness and somatics in experiential psychotherapy."Dynamic" mindfulness is an integral part of the therapy session, and when Hakomi's body-centered techniques are introduced with the mindful client, key core material is accessed rapidly, yet safely. What happens in a PACT Session?In a PACT therapy session, my role is to support both members of the couple by paying very close attention to how they are responding to one another. In my practice, I address the way the mind, emotions, and body are interconnected to help my clients unwind these patterned responses and have more freedom and choice in their lives. My Background and Approach. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. Connecting the mind, body and spirit can be essential in the healing and growth process. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. I provide a safe, nonjudgmental therapeutic space, using a combination of art and talk therapy to explore the issues that are troubling you. At Somatic, we offer a higher standard of patient care. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. Somatic-based and focused therapeutic interventions can provide great insight and regulation to a variety of life's struggles; which can lead to an impactful recovery, growth, and healing for many folks. If theywere actually about logistics they would likelyhave been solved already. Somatic Experiencing-- I can help. In addition, and maybe more importantly, to make sure we feel like we are agood fit and the way wework is what you are needing currently. I passionately provide a warm, nonjudgmental, and affirming space to all folks. . I am a Somatic Experiencing (SE) practitioner. Clinical Social Work/Therapist, LCSW, CADC I. I believe the therapeutic relationship is at the core of meaningful, effective therapy. The brain, nervous system, emotions, and physical experiences are an integral part of our human experience. Physical therapy services are performed only by a licensed therapist & conducted in a one-on-one manner in a private treatment room, small gym or in the pool. I have training in somatic and mindfulness techniques pioneered by Bessel van der Kolk and Peter Levine. Reviews on Somatic Therapy in Portland, OR - Shift Emotional Release, New Paradigm Process Therapy & Consulting, Portland Trauma Healing, Heather Talbot Counseling, Aaron Jones Transformational Psychotherapy, Somatic Renewal - Massage Therapy & Bowenwork, Light of Awareness Somatic Psychotherapy, Catherine Rose, MSW, CHT, Inner Growth Therapy, Robin Bodhi ", Utilizing techniques such as Motivational Interviewing, Acceptance and Commitment Therapy, and Narrative Therapy, as well as music, arts, and. Somatic Wisdom and the Nervous System Skip Main Navigation . Patterns of anxiety and stress that feel out of our control. My approach integrates psychotherapy and, Clinical Social Work/Therapist, LCSW, CADC, My therapeutic work often relies upon breath attention, mindfulness skills, and. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. All Rights Reserved. I view this as a collaborative process and will honor you as the expert in your own life. Patterns of thought that always seem to tear us down no matter how much progress we make. Being human can be painful, complex and challenging at times. Each of us has the potential to be fully present by utilizing the vast communication potential of the body. You know those same fights that keepcoming up about the kids, sex, money, and the house are rarely actually about the logistics of the issue? Please feel free to contact us to ask about details. 8 Limbs for 12 Steps, a 16-week course that integrates embodiment into the 12 . People seek me out who want orientation with mind/body/spirit wholeness and mindfulness/. It is OK to not feel OK, AND to ask for help. I help people become more resourced, grounded and connected through a creative body-based approach that is grounded in Internal Family Systems therapy. Somatic refers to the lived experience of the body. Diminish pain and bruises. As a person in the field of mind/body wellness, I am dedicated to supporting others on their journey inward, as they work toward change in their inner and outer lives, from a mind/body perspective, rooted in multicultural awareness, compassion, and mindfulness practices. Clinical Social Work/Therapist, LCSW, CTS, CADC. Another important piece is working to renegotiateimprints of overwhelming past experiences and traumas in the here and now. Pre/Post Surgical Massage to help eliminate excess swelling. She was invited to be a Fellow from 2007-2008. However I am offering supervision to wonderful interns. "The paradox of trauma is that it has both the powerto destroy and the power to transform and resurrect". Often these difficulties stem from old unresolved patterns that keep coming up in the here and now ofrelationships. Perhaps one of the unique aspects of Somatic Experiencing therapy is what we call co-regulation. It is through connection to the body that we can begin to heal from trauma, abuse, general unhealthy patterns, and more. Pain-Free Sitting, Standing and Walking is a practical book for anyone who wants to improve their alignment and carriage. Couples Massage. This can look very different and is individualized for the person and situation. I also believe in the importance of the therapist client relationship in the therapy process. Too often we are disconnected from our body's wisdoms and might ignore the wealth of insight and understanding the body has for our lives. A modality grounded in the mind-body connection, somatic psychotherapy is the largest branch of somatic psychology. Hakomi Mindful Somatic Psychotherapy; Diversity, Equity and Inclusion; The Hakomi Name; Hakomi Institute Faculty; Testimonials; Workshops/Trainings. Working with the body can calm the nervous system and teach us about safety, boundaries, and connection. I believe in the power of the human spirit to overcome adversity and survive trauma. Suzie Wolfer 2021. Unresolved trauma can continue to impact us in ways that look like depression, anxiety, unhealthy relationships, difficulty in setting boundaries, addiction, or a poor sense of self. Clinical Social Work/Therapist, LCSW, SEP, Are you seeking to create greater connection, harmony and intimacy in your life? With more than a decade of clinical experience spanning three continents, I have helped children, adolescents, families, and individuals with a whole array of issues. Psychology Today: Health, Help, Happiness + Find a Therapist This approach allows us to work with the subconscious mind which is where your internal operating system lives. I use a variety of breathing techniques, yoga, body sensing and physical health approaches to bring the mind and body to healing together. I believe the best therapy will always invite your fullness into the room and that by working in the body and attuning toward our full selves we step into our healing. Therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment. We often find ourselves stuck in all too familiar negative patterns. #somatic_healing; #somatic_therapy; #polyvagal_theory; #somatic_mindfulness; #somatic_practices; Share with friends . And with the kind of skill skilled support that you will enjoy with Somatic Experiencing, youre able to return to a natural state of balance and health. Somatic Therapy offers a variety of benefits. Fee rates are typically set by insurance companies and range between 145$-160$. Because we work in the here and now, Somatic Experiencing can be especially helpful if you have experienced long-term challenges in childhood. You may be parenting a child with challenging behavior and/or moods, and have run out of ideas. Somatic therapy encourages body movements and expressions as a way to tap into the places where early traumatic events with largely unfelt emotions have become trapped. Embodiment can allow for a more rapid integration of these learnings. A somatic orientation to therapy integrates healing at an embodied level often allowing for progress and changes to happen more sustainably. After the shock wears off, you may experience sadness and grief. Somatic Experiencing is a gentle, body-oriented approach to healing trauma and the lasting impacts of stress. A Somatic Experiencing lens is also utilized to help shift protective and defensive response patterns that may be stuck on or "off" due to under-resolved traumas. I lead with authenticity and vulnerability, so you have the space to arrive just as you are. In-Person. I also believe in the importance of the therapist client relationship in the therapy process. My background is in somatic-oriented therapies, including Craniosacral therapy, massage, and therapeutic yoga. In our work together I will help you track your felt experience by way of your breath, sensation, and movement to create shifts on an embodied level. This work bridges an understanding of attachment style, neuroscience, and nervous system arousal. You will learn how trauma works and how to regulate yourself when triggered to feel more empowered in yourself and in the world. Somatic work can powerfully reveal and heal hidden aspects of our experience through exploration of movement, posture, and symptoms. Simple yet powerful tools help you release physical tension. Better turn it on! Somatic work is also a useful complement to trauma work and IFS/"parts work" that helps facilitate regulation and expansion of the self. Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. I work diligently to help clients find the change and connections they seek through a somatic lens. Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. Our bodies hold complete memories of everything that has happened to us and the generations that have come before us. We look at this first meeting as an opportunity to begin to get to know each other and identify therapeutic goals. I aim to understand each individual to better support the process of healing and exploring. Jessica aim's to provide an open and safe environment with healthy boundaries. Increasing the felt sense of safety, connection, and emotional regulation can be a real game changer for people. These two passions led me to obtain an MA in Somatic Counseling from Naropa University. I help people become more resourced, grounded and connected through a creative body-based approach that is grounded in Internal Family Systems therapy. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. I am also trained in Natural Processing (Somatic EMDR), Psychobiological Approach to Couples Therapy (PACT), and Emotionally Focused Therapy (EFT) details of each modality follows below. Do you feel that you have lost your voice or never really had one? It reduces discomfort, strain, and stress in the body. My approach honors the "whole you" and includes nervous system support to foster embodiment and growth from an integrated space. I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. From there I have been using Internal Family Systems therapy and Synergetic Play Therapy to help children and adults. 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