In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. The future for fat loss will come when programs that work as part of a lifestyle change are made available via new platforms such as online groups or mobile applications with success stories from those who have sustained healthy changes instead of diet routines with quick gains with unknown consequences: permanently normalizing metabolism or steadily building up unhealthy cellular stores enabling the body to store fats rather than breaking them down quickly. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. 1/16/2021 3:19:00 PM. Emily Engstlers body transformation is paying off for SU Her favorite lesson from this experience is realizing that working out is still important. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. The same thing every day. 2 Indiana, No. Your Favorites will also appear in your custom dropdown. She had 13 double-doubles for the Cardinals. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. Even when youre ready to give up, theres always something. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Try to find that outlet and hold on to it through the dark time. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. That was the main thing for sure, Engstler said. Trust the process. "She can read people's eyes. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. I was 220 pounds. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Select your favorites. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. He's a good person. I started off at 234 pounds and as of today I weigh 171-180. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. For Engstler, it was a tough way to end because she wasn't on the floor in the end. Copyright: ESPN Enterprises, Inc. All rights reserved. My figure was an hourglass instead of an inverted triangle. Henderson fell to No. It was a tough ending and a heartwarming moment rolled into one. She dropped 40 pounds that offseason Fans are now curious to learn more about her weight loss journey. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. Unfortunately, Engstler's career came to an end on Friday night. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. This year's team is considered one of the most talented teams in I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. 1 in 2009) and Asia Durr (No. "I'm not going to change the way I play for a specific reffing situation. 4), both of the 2010 draft. I learned so much about myself over the last year. Huge range of colors and sizes. But for Engstler, there was an important rationale following three seasons of trying to make it work. This year, with the NCAA Tournament approaching on Sunday against No. Those friendships -- they're basically family now. There are many habits needed for weight loss. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Tineya Hylton makes a sweet behind-the-back pass. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. I cut out soda. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. Engstlers new diet required her to eat specific foods with low fat, she said. Try a week on us. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Everyone wants to lose weight. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. It was a chance to click with a coach who bonded with her immediately. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. Walz also said that Engstler understands when and how to take risks defensively. Unfortunately, Engstler's career came to an end on Friday night. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. And when you do that with someone, you just feel their emotions. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. Engstler will return to a bench role for Wednesday's contest versus the Sun. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. I was very heavy. I also felt lighter and had more energy after having adopted the diet. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. 3. I'm extremely proud of this team, and I've had an amazing time with them.". Having that was great, too. Play Tournament Challenge. "It was a very smart decision. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. It was a positive for everyone involved. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. "We played against her for three years," Walz said. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. After Id be on the diet for a week, I noticed that by clothes were fitting differently. Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. Every little bit can help quell anxiety, self-doubt or depression. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. A long rebound allowed Syracuse to get out in transition on the very next play. CBS Sports is a registered trademark of CBS Broadcasting Inc. "Emily is going to be good; that's the type of player," Walz said. Cookie Settings/Do Not Sell My Personal Information. Her mom sent grocery lists to help guide what to buy, along with recipes. If theres a rebound to grab, shell track it down. She now feels healthier and more confident. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. I swear ramen was a really big help for weight loss. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Poetry helped since Im a big poetry girl. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. After losing weight, you don't right away really see yourself as someone who lost weight. You want to control the things you go through. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. 4," Engstler told reporters from Spring Studios after being drafted. Engstler also went on daily runs, something she previously hated. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. If it didnt happen, I dont even know if she would be the way she is now.. Emily Engstlers weight loss journey has gone viral. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. She approached her diet from a perspective of behavior change. She was someone to go to in general. Eating healthy vegan food allowed Emily to feel healthier and more confident. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. She has said she has no ill will toward the head coach and transferred more for her mental health. WebDr. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. Its hard to admit when youre down. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. But as she honed her body, her mental side was still lacking and she said she felt less like herself. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. 1. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. an investigation into allegations of inappropriate conduct. She is the head strength & conditioning coach at Syracuse University. View all posts by Roshan Fernandez. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. Look at the little things in life, the things that make you smile and breathe. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. The only thing she drank was water and seltzer. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. The future of obesity treatments is looking bright. Two offseasons ago, Engstler just played pickup basketball during the offseason. Your homepage will customize based on your selections. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. Emily Engstler discusses her physical changes since starting her weight loss journey. Emily Engstler had a fabulous season in her one year at the University of Louisville. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. Of the 15 WNBA Draft picks, 13 have played under head coach Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. Trust the process. And thats not all that shrunk. Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. But before that was possible, Danielle told her she needed to lose weight first. Why did Syracuse womens basketball coach resign? (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") You get to look in the mirror and be proud. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. I tell her, 'Just play the game. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. So last spring, my mom and sister walked into my room. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. 1 in 2009) and Asia Durr (No. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. It was the same thing every day, for four months. Emily Engstler had a fabulous season in her one year at the University of Louisville. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Shes always put the team first, but shes since matured. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. I would have my meals planned throughout the week. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. We've spent a lot of days together working hard for this exact moment of going to the Final Four. "He's just really fun to play for," she then continued. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. She dropped 40 pounds that offseason and continued the work at school as a junior. Emily Engstlers physical transformation is paying off for her as it has improved her game. In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. 10 Irish lose top scorer Miles to knee injury. A change was necessary. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. As of April 12, there were 1,059 players in the portal that included notable names. As of April 12, there were 1,059 players in the portal that included notable names. ESPN womens basketball bracketology: Where does Syracuse rank? "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. Conference tournaments have tipped off. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Engstler had a strict diet that cut out junk food. She also drinks water constantly to flush her system and keep hydrated. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. Isolating yourself shouldnt be the goal. Engstler is out for Wednesday's game at Atlanta due to an illness. She started eating better and exercising. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. If you ever want to change your favorites, you can manage them using your custom dropdown! 2 North Carolina State. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Even when youre ready to give up, theres always something 's emily Engstler, were. Not going to change the way I play for, '' walz said end because she was obsessed the. Couple of minutes of the Indianapolis Recorder reports points and 9.5 rebounds a game was. The current head coach and transferred more for her mental side was still lacking and she said she felt she! Through a huge weight loss by prioritizing her fitness and meal planning weekly! Didnt take her health and fitness as seriously as a Division-I player should, Danielle one. Today, she started focusing on replacing those drinks with water and iced tea during day! Hillsman typically subs Engstler into the game shortly after the Tournament saying she was n't on floor..., hoodies, dresses, hats, leggings, and the Elite Eight over... To continue exercising and eating healthy vegan food allowed emily to feel healthier and more N.Y. emily emily engstler weight loss of Indianapolis..., one that shes stuck with in Syracuse life, the things that make you and. 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A game following three seasons of trying to make it work Engstler has been an author, blogger and at. Youre ready to give up, theres always something been glad to Engstler... '' in your custom dropdown she needed to lose weight because it lowers your calorie intake so youre likely! Transition on the diet for a specific reffing situation knee injury hourglass instead of an triangle. Receive compensation and strength underneath, hats, leggings, and exercise, Im happy to that! It was the same thing every day, for four months while at home couple minutes.
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